Low-impact exercises are the unsung heroes of the fitness world - they're kind to your knees, easy on your back, and perfect for getting you moving on the days you feel less than motivated.

Rebecca had torn her labrum and had impingement from 2 bone spurs, one on the ball, one on the socket of the hip, causing extreme pain. With guidance from her physio, Rebecca joined The Barre Coach Online Studio to help with her recovery.

The secrets to setting achievable goals and creating milestones that keep you motivated and consistent, all year round.

We’re only human and we can’t expect to be 100% motivated at all times, but that doesn’t mean we shouldn’t keep progressing and prioritising consistency. Here’s how we’re going to get through those motivation dips together.

You can get very real mental and physical results with a consistent at-home Barre practice. Here’s how.

Let’s chat about some tips and tricks to help you stay consistent with our January challenge and keep your motivation mojo in tact.

Cheers to your Barre bestie, your partner-in-plies, and the journey to feeling happier, healthier and more confident ahead!

Create a dreamy Barre atmosphere for the best workout experience, bringing a slice of the in-person studio magic to your home.

A huge part of reducing aches and pains lies not just in stretching and mobilising but strengthening the key areas that support and stabilise your spine and that’s why we’ll be focusing on your core and glutes in this post.

With the right form of exercise, we can take control of our posture and reap the many benefits that come with it.

The journey through recovery, physiotherapy and injury rehabilitation is different for everyone but there’s no doubt that the end goal is often the same; getting back to feeling independent and self-sufficient through ease of movement on a daily basis.

Meet Flo, founder of Flow Physio London, a bespoke holistic approach to Physiotherapy and Wellness Optimisation. Flo has been a fan of The Barre Coach Online Studio for over 3 years now and regularly recommends the platform to her clients. Here, she’s telling us exactly why Barre is unique placed to help keep you injury free.

Just as every aspect of your big day is unique to you, so should your pre-wedding workout routine be. Although every bride wants to feel their happiest, healthiest and most confident on their wedding day, we all have different starting points. The Barre Coach Online Studio brings you a truly tailored experience to help you reach your goals.

3 ways you can use the Pilates ball to up level your workouts and get your ‘Barre burn’ on holiday!

All the ways we can make it easy to stay consistent on holiday

The secret to progressing your body and increasing full body strength is building your strongest possible core. Here’s how to do it.

This blog post will take you through 7 amazing benefits of Barre fitness - I’ve tried to keep it brief but there’s just so much goodness I wanted to share so grab a cuppa and get stuck in.

Without being too dramatic, discovering Barre has quite literally changed my entire career/life and I'm now happier, healthier and filled with more purpose than ever before.

As much as I'm all about year-round consistency, I do love the start of a new year and the opportunity it brings to refocus on prioritising all the things that make us feel stronger, happier, calmer and more confident.

Three happy-hormone boosting breakfasts that you can have on rotation. Created with an extra side of dopamine, to set you up for the brightest year ahead.