The benefits of resting and how to make time for it in this busy world

Spring 2022 Barre Retreat

Find the perfect Barre programme for YOU

How Barre has changed my life

The Ultimate Beginners Guide to Barre Workouts at Home

How to feel confident with your lunge technique

How low can you go? Tips to get you squatting better than ever

Gentle Barre movement to help with back pain

Our first Barre retreat!

The 7 wonders of Barre

Improve your mind & body connection for a better workout

What engaging your core means and how to do it

Celebrating the changing narrative of Barre fitness

Get the most out of your Barre workouts with this addition to the membership

Fitness journals that I love!

How to rediscover your motivation mojo

5 reasons our new stretch programme is just what you need

Self-care Sunday: 4 Workout Recovery Tips

10 ways to fall in love with fitness long term & how Barre ticks every box

8 ways to get the most out of your home workouts