ONLINE BARRE CLASSES, CHALLENGES & PROGRAMMES
The latest
from the blog
How to work your core iN your third trimester
Core strengthening movements that will feel good right up to your due date.
7 reasons why barre has been the perfect prenatal workout for me
A narrative that we see a lot is that a pregnant body is a vulnerable body but I’ve never felt more that a pregnant body, is a strong body.
Leggings I've loved before, during (and hopefully after!) pregnancy
I've spent 90% of the last 9 months wearing leggings and as such I feel like a preggo-lady-legging-wearing-connoisseur and wanted to share some of my favourites!
8 benefits of exercising during pregnancy
Naturally our relationship with fitness changes during pregnancy. Our energy levels are all over the place, our bodies are changing beyond recognition…
6 moves to prioritise as you get near your due date
This blog post gives you an idea of movement that you'll want to be prioritising as you get closer to your due date.
Why you need a prenatal fitness programme as a mum-to-be
My little bubba has been cooking for 8.5 months now and we're trundling towards full term and birth quicker than I could have ever imagined.
Understanding diastasis recti and how it can impact how you exercise
Diastasis Recti or abdominal separation as it’s more commonly known, is something that will happen to all women towards the end of your pregnancy.
Everything you need to know about your pelvic floor
Your pelvic floor, a wonderful set of muscles at the very base of your core that support your pelvic organs (including your bladder, bowel, intestines, uterus and your baby if you’re pregnant!).
The ONE thing that will keep you strong throughout pregnancy and beyond
Regardless of your stage of pregnancy, there is something you can be doing that is so simple and so effective in helping you build the strongest possible foundation…