https://www.thebarrecoach.com/blog daily 0.75 2025-11-30 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/5174c2ec-9aee-45c5-a0ea-fa7eb45d002a/TBarreC_marks_neonpink-22.png https://www.thebarrecoach.com/blog/meet-shirene-our-early-riser-and-core-strength-queen-a7gbe monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/c7e95b70-1797-483c-acbe-5003b33f741c/PHOTO-2025-11-30-16-15-20.jpg Blog - Meet Martha: finding strength, rhythm, and a moment for herself in the chaos of mum life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/gift-guide-what-to-buy-for-the-wellness-girlie-in-your-life-jw858 monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/412a382f-1475-4580-a2fc-672af3986f3f/gifts+%284%29.png Blog - A Gift Guide for the Wellness Girlie Who’s Deep in Her Chocolate-Brown Era - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/a24fb997-1503-40e3-8a67-5d9557b0f156/4.png Blog - A Gift Guide for the Wellness Girlie Who’s Deep in Her Chocolate-Brown Era - Cosy Fleece I LOVE the soft brown piping on this gorgeous cream fleece. Abercrombie is so good for fleeces and sweatshirts! Shop Abercrombie fleece https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/657fd848-17b2-455c-968b-9868bb64177d/5.png Blog - A Gift Guide for the Wellness Girlie Who’s Deep in Her Chocolate-Brown Era - The comfiest brown PJs These are the softest, comfiest most gorgeous brown PJ’s I’ve ever seen. Annoyingly all currently OOS but well worth popping your name down for the restock! Shop H&M pyjamas https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/557da89b-d0ce-4064-898c-8b7b1f094a5b/6.png Blog - A Gift Guide for the Wellness Girlie Who’s Deep in Her Chocolate-Brown Era - Barre Socks Varley are SO good at beautiful grippy socks and these are the perfect chocolate brown option! Shop Varley socks https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/744366f5-bebd-4a30-a910-201a5ef9404a/7.png Blog - A Gift Guide for the Wellness Girlie Who’s Deep in Her Chocolate-Brown Era - Everyday Jewels Spruce up any leggings outfit you’re wearing on repeat with these gorgeous gold and silver pieces. I am in LOVE with these earrings!! Shop Missoma T-Bar necklace Shop Missoma Earrings https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/bd63adf0-2714-447e-b25f-b353d62b8162/8.png Blog - A Gift Guide for the Wellness Girlie Who’s Deep in Her Chocolate-Brown Era - Chocolate Brown Magic Circle For the Pilates girlies this is the most beautiful magic circle!! Such an amazing piece of equipment and 10/10 for aesthetics. Shop Yogi Bare Magic Circle https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/332a7400-1e52-480d-93b3-7fad5b4008d4/9.png Blog - A Gift Guide for the Wellness Girlie Who’s Deep in Her Chocolate-Brown Era - One for the Christmas list This cap is a bit of a treat but I think it would go so well with all your gorgeous workout bits. The perfect hat to pop on when you’ve not had time to wash your hair! Shop Bash cap https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/ad6c26b3-425e-4cc5-857b-6def8873ee54/10.png Blog - A Gift Guide for the Wellness Girlie Who’s Deep in Her Chocolate-Brown Era - The Perfect Mood Maker This candle smells SO good, even when it’s not lit! It’s the perfect shade of off brown / dusty pink and will add a touch of gorgeousness to any room. Shop Avery Row Candle https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/8ca59e37-4fb8-4639-a5b8-5d26ce2a43b4/11.png Blog - A Gift Guide for the Wellness Girlie Who’s Deep in Her Chocolate-Brown Era - The workout top that does it all Great length, built in bra, beautiful shape and great quality. This Varley top really does do it all. Shop Varley Workout Top https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/14ff44f9-aad6-48b0-ac22-e821f093a462/12.png Blog - A Gift Guide for the Wellness Girlie Who’s Deep in Her Chocolate-Brown Era - Useful Claw Clips The perfect solution for every not-so-great hair day - they look so chic and easily whip all your hair off your face so you can concentrate on your workout. Shop Claw Clips https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/a9c93d21-e0cd-4bc0-b2c9-867c3e0d5406/13.png Blog - A Gift Guide for the Wellness Girlie Who’s Deep in Her Chocolate-Brown Era - Your Everyday Essential I’ve had this bag for 2 years now and still get so much wear out of it. It’s the perfect companion for drop offs, pick ups, dog walks and nipping into town. You won’t regret this purchase! Shop Varley bag https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/32b88c23-28c7-4307-a1e1-597b64de8597/14.png Blog - A Gift Guide for the Wellness Girlie Who’s Deep in Her Chocolate-Brown Era - Beautiful beanie Another ‘goes with everything’ gift, this beanie might be beige but she’s far from boring! Shop Reiss beanie https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/e238f107-dd78-4780-a558-bf91de7e0306/15.png Blog - A Gift Guide for the Wellness Girlie Who’s Deep in Her Chocolate-Brown Era - Everyday trainers The perfect trainers to pair with your jeans, I cannot emphasise how comfy these trainers are. Perfect for everyday wear! Shop Adidas Trainers https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/6eebda24-b15c-4674-a096-1c239d415f00/16.png Blog - A Gift Guide for the Wellness Girlie Who’s Deep in Her Chocolate-Brown Era - My favourite gift The gift of movement, strength, empowerment, resilience and community. Share our Barre world with your wellness girlie with one of the our gift cards. Shop gift cards for The Barre Coach membership https://www.thebarrecoach.com/blog/why-slow-workouts-are-the-new-burnout-cure monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/23c76869-516f-4556-afe2-fe9b73a158bf/GEN21343.jpg Blog - Why Slow Workouts Are the New Burnout Cure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/meet-nicole-finding-her-core-and-her-calm-with-barre monthly 0.5 2025-08-28 https://www.thebarrecoach.com/blog/meet-shirene-our-early-riser-and-core-strength-queen monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/fe3cbb06-d3ca-44bf-a5ce-bdc63a78462b/PHOTO-2025-07-14-18-41-49.jpg Blog - Meet Shirene: our early riser and core strength queen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/why-sleep-matters-for-you-and-your-baby monthly 0.5 2025-06-28 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/b3cdd076-135f-4d82-a396-41bffc170256/01F851D1-0A19-4B06-BAC1-A0AE1B958313.png Blog - Why Sleep Matters for You And Your Baby Charmian has very kindly written us a blog post on the importance if sleep for you and your baby and it is so worth a read; https://www.thebarrecoach.com/blog/meet-tania-our-live-class-addict monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/573de7c8-282b-496d-a1af-eb476b6d9546/PHOTO-2025-05-25-21-07-52.jpg Blog - Meet Tania: Our Live Class Addict - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/the-benefits-of-working-through-flow-workouts monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/1ee8ad08-2e0f-43db-8834-e5e5feecaecd/Screenshot+2025-04-06+at+09.00.43.jpg Blog - The Benefits of Working Through Flow Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/meet-nicola-our-barre-babe-in-paris monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/61c71d2f-10b6-48c6-aba5-fb1444b30b6e/IMG_1665.jpg Blog - Meet Nicola: our Barre babe in Paris - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/why-rest-days-are-essential monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/7498e974-4f8a-4d19-b3d9-78873e5078c3/P1220111.jpg Blog - Why Rest Days Are Essential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/beyond-the-scale-how-to-measure-your-fitness-progress-in-other-ways monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/727afe0f-fd78-47c5-85a3-aa9ec1e36f82/592fb459-12fc-4a3d-b21f-d148bc77f829.jpg Blog - Beyond the Scale: The Progress You Should Be Celebrating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/top-5-tips-for-balancing-fitness-and-family-life-especially-during-half-term monthly 0.5 2025-02-22 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/e55ad99d-2131-4a65-996a-58301efd4ed2/IMG_9984_jpg.jpg Blog - Top 5 Tips for Balancing Fitness and Family Life (Especially During Half Term!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/meet-lottie-balancing-barre-business-and-babies monthly 0.5 2025-02-22 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/3cbcb3ab-5643-48f6-be7a-3551926c7c38/WhatsApp+Image+2025-01-27+at+17.58.50.jpeg Blog - Meet Lottie: Balancing Barre, Business and Babies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/meet-emily-our-barre-loving-powerhouse monthly 0.5 2025-02-22 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/e0f71858-fcc0-4646-a7b6-ffe82f0baaaf/IMG_9580+%281%29.jpg Blog - Meet Emily: Our Barre-Loving Powerhouse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/mindfulness-techniques-to-incorporate-into-barre-for-a-holistic-workout monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/c778de8b-dab4-467e-8122-4def841daeda/IMG_2099.jpg Blog - Mindfulness Techniques to Incorporate into Barre for a Holistic Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/how-to-beat-workout-burnout monthly 0.5 2025-02-08 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/b4d079a9-2af1-49b7-8415-d5e3181b44a6/a97a5392-974e-418b-a158-a149dc7a582d.jpg Blog - How to Beat Workout Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/why-barre-is-the-ultimate-full-body-workout monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/617f8cc0-9e46-4b4b-a6af-1e6f5b69d95c/IMG_2154.jpg Blog - Why Barre is the Ultimate Full-Body Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/why-barre-works-for-busy-women monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/0188ddc7-64e0-4467-9568-e71667aec578/IMG_8954.jpg Blog - Why Barre works for busy women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/setting-intentions-for-2025-your-guide-to-fitness-goals monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/b55e1956-a12f-4bd6-9d95-10a421f3b5ba/%40yanpo.jpg Blog - Setting Intentions for 2025: Your Guide to Fitness Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/1735234820147-3IHYYL5H1HUAR0MH38CE/6514c1a3-3eba-432f-9194-1734b1ef9c30.jpeg Blog - Setting Intentions for 2025: Your Guide to Fitness Goals https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/1735234820147-K4R79OE06RWWJT9T19JL/b165d8ef-91d4-427b-9686-d744c58d24fd.jpeg Blog - Setting Intentions for 2025: Your Guide to Fitness Goals https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/1735234821030-11I469U278JC8IU812DC/0d9b0d51-08cb-4fae-b4ce-d37fc3b86871.jpeg Blog - Setting Intentions for 2025: Your Guide to Fitness Goals https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/1735234820990-9US25CMVYU3H6HFF18DC/4dcc107e-5a78-486e-af0b-23289e6b083e.jpeg Blog - Setting Intentions for 2025: Your Guide to Fitness Goals https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/1735234936936-A0T6NYX665NTDV2LW3HI/We+can+always+begin+again_.jpeg Blog - Setting Intentions for 2025: Your Guide to Fitness Goals https://www.thebarrecoach.com/blog/0rinj4oomvhyvatcs8glzwcgz1kngi monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/1734354505950-OMSJ7I7RBUMKRA0ZBPE6/Screenshot+2024-12-16+at+13.07.29.png Blog - My Experience at Peligoni PACE Week: A Fitness Retreat Like No Other https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/1734354509804-E4AS2MP5Y08BYQVZEQAL/Screenshot+2024-12-16+at+13.07.20.png Blog - My Experience at Peligoni PACE Week: A Fitness Retreat Like No Other https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/1734354523828-YL7QQVPAU7O84VK4OFUY/Screenshot+2024-12-16+at+13.06.43.png Blog - My Experience at Peligoni PACE Week: A Fitness Retreat Like No Other https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/1734354518553-ZU8K68LIPDIZG6YTBZ6L/Screenshot+2024-12-16+at+13.06.54.png Blog - My Experience at Peligoni PACE Week: A Fitness Retreat Like No Other https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/1734354522268-32PEKWZ738WAND8TIMAM/Screenshot+2024-12-16+at+13.06.49.png Blog - My Experience at Peligoni PACE Week: A Fitness Retreat Like No Other https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/1734354517874-1B7PJLSW0MWN5RNFKKKW/Screenshot+2024-12-16+at+13.06.59.png Blog - My Experience at Peligoni PACE Week: A Fitness Retreat Like No Other https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/1734354622774-RZRZ8CYTIF8WKT4SYNO3/IMG_6085+2.JPG Blog - My Experience at Peligoni PACE Week: A Fitness Retreat Like No Other https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/1734354515238-GKZCAJELK8HGNLYERHG5/Screenshot+2024-12-16+at+13.07.06.png Blog - My Experience at Peligoni PACE Week: A Fitness Retreat Like No Other https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/1734354514121-K1V7R1XELEX8C0OXM8CA/Screenshot+2024-12-16+at+13.07.11.png Blog - My Experience at Peligoni PACE Week: A Fitness Retreat Like No Other https://www.thebarrecoach.com/blog/from-beginners-to-barre-addicts-why-strength-focused-barre-is-for-everyone monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/9224cba7-845d-42ea-8679-d446a947be57/IMG_8305+2.jpg Blog - From Beginners to Barre addicts: Why Strength-Focused Barre is for Everyone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/gift-guide-what-to-buy-for-the-wellness-girlie-in-your-life monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/e1f7a707-0c57-49bf-9f73-f44b7722632a/gifts+%282%29.png Blog - Gift Guide: What to buy for the wellness girlie in your life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/d73e521a-5610-4ed3-ae9e-e40a6938ab73/3.png Blog - Gift Guide: What to buy for the wellness girlie in your life - Faux Fur Bomber It looks like Varley but is actually M&S, this faux fur bomber is not only cosy but looks so so gorgeous on. Shop M&S faux fur bomber https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/90497835-0d38-4259-a083-e2aba2a5273f/4.png Blog - Gift Guide: What to buy for the wellness girlie in your life - On-brand PJs I can’t pretend I wasn’t drawn to these because of their on brand colours but aside from that, how gorgeous is this set!! Shop M&S pyjamas https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/1f14da48-4078-44a6-92de-97c49e1614c3/5.png Blog - Gift Guide: What to buy for the wellness girlie in your life - Cosy socks The kind of socks you want people to see - this Varley pair is the perfect beige accessory! Shop Varley socks https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/90fa3eab-a286-4b39-b343-51bc67097545/6.png Blog - Gift Guide: What to buy for the wellness girlie in your life - Everyday jewels Spruce up any leggings outfit you’re wearing on repeat with these gorgeous gold pieces made by lovely friend Ellie. The quality is 10/10 and buying one piece will leave you wanting the whole collection. Shop EJD Earth T-Bar necklace Shop EJD Rebecca ring https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/4f358b4a-f047-40d4-8100-ff3f33d7906d/7.png Blog - Gift Guide: What to buy for the wellness girlie in your life - Chic Barre equipment Buttery soft bracelet weights for your wrists or your ankles to bring a little extra heat to your home workouts. Shop Onyx bracelet weights / ankle weights https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/6d21e469-3d42-473c-88cd-0bcb408273a3/8.png Blog - Gift Guide: What to buy for the wellness girlie in your life - The suits everyone cap Suits everyone and goes with every outfit, this cap is hardly ever off my head. Shop Anthropologie baseball cap https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/790a2f3f-3064-4445-8b71-c42af663e61b/9.png Blog - Gift Guide: What to buy for the wellness girlie in your life - Luxury body care Give the gift of impossibly soft skin with Tropic’s body smooth formula which not only exfoliates but leaves you with the most beautifully soft and hydrated skin. Shop Tropic body smooth https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/80c7949e-3202-42fc-849a-aea51e846e2b/10.png Blog - Gift Guide: What to buy for the wellness girlie in your life - A space for all her thank yous Encourage a regular gratitude practice with this gorgeous journal and see how this daily habit has the power to totally transform her life. Shop Papier gratitude journal https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/df8a2fa5-987d-4879-b50c-1a12bf6981d3/11.png Blog - Gift Guide: What to buy for the wellness girlie in your life - Monday Body top A new gymwear brand to me and the second baby of serial entrepreneur Tash Oakley. She has created the most beautiful structured gym tops and potentially some of the best fitting leggings I have ever tried. You’d need to treat your wellness girlie to a full set to spend enough to get free shipping (from the US) - or pop something additional in the basket for yourself! Shop Monday Body top https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/48545c1b-6a23-44bd-894e-a0685c8c5940/12.png Blog - Gift Guide: What to buy for the wellness girlie in your life - A little leopard print outfit sprucer Not only is she SO cute but she’s also the perfect size for everyday use and the material is SO practical for the winter weather. Shop Marks & Spencers leopard print bag https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/079801b0-32ad-498f-9cc1-6a18de35ce06/13.png Blog - Gift Guide: What to buy for the wellness girlie in your life - Beautiful beanie Another ‘goes with everything’ gift, this beanie might be beige but she’s far from boring! Shop Anthropologie beanie https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/c694aff5-4c04-44bd-a48c-f6fddb57647c/14.png Blog - Gift Guide: What to buy for the wellness girlie in your life - Everyday trainers The latest colour style from New Balance is gorgeous and the perfect trendy gift. I have this model of New Balance and they also make for a good running trainer (if you’re into slow and steady 5k’s that is!). Shop New Balance trainers on ASOS https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/e058ce8d-8ba9-4ad0-ab18-123f9e3cc2ea/15.png Blog - Gift Guide: What to buy for the wellness girlie in your life - My favourite gift The gift of movement, strength, empowerment, resilience and community. Share our Barre world with your wellness girlie with one of the our gift cards. Shop gift cards for The Barre Coach membership https://www.thebarrecoach.com/blog/building-strength-from-the-inside-out-how-barre-is-a-whole-body-approach monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/9a56dc63-c8a9-400f-b291-d5307bad28fd/Citius_Retreat_%40SONDER.HOUSE-9283+3.jpg Blog - Building strength from the inside out: how Barre is a full body approach and why it’s the bees knees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/party-season-how-to-stick-to-workout-routine-when-things-get-busy monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/011845a8-46a6-4246-8234-8eaac8086af3/2024+please+be+kind.jpg Blog - Party season: How to stick to a workout routine when things get busy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/unlocking-the-power-of-barre-how-strength-training-takes-your-workout-to-the-next-level monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/8b66b4ca-8d07-46e0-8cd3-ecfabf1419ca/IMG_0611_jpg+2.jpg Blog - Unlocking the Power of Barre: How Strength Training Takes Your Workout to the Next Level - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/things-that-might-help-you-when-someone-you-love-is-facing-a-terminal-illness monthly 0.5 2024-10-20 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/de5e6150-ad41-45a4-a146-362104e8229f/20220313_134711.jpg Blog - Things that might help you, when someone you love is facing a terminal illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/cancer-the-power-of-nutrition-by-jessica-may monthly 0.5 2024-10-13 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/83043ee0-3e9e-483c-a425-f87fa0907232/pexels-ella-olsson-572949-1640777.jpg Blog - Cancer: The Power of Nutrition by Jessica May - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/how-to-navigate-exercise-while-receiving-cancer-treatment-by-specialist-oncology-and-palliative-care-physiotherapist-hannah-leach monthly 0.5 2024-10-05 https://www.thebarrecoach.com/blog/copy-strategies-menopause monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/815f5486-9eb0-4c02-af54-f7b5fb6ccd2b/What+To+Look+Out+For+When+Approaching+The+Menopause.jpeg Blog - Coping Strategies for Perimenopause and Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/im-running-consistently-for-the-first-time-ever-heres-how monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/656e7261-9160-4d67-9c7a-5619eb368ce4/IMG_1194.JPG Blog - I’m running consistently for the first time ever. Here’s how. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/nutrition-update monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/cc498360-e3f1-4878-8e45-d5c9d1472a78/IMG_1758.jpg Blog - 4 Weeks into a Nutrition Overhaul. Here’s how I’m feeling. - Make it stand out This is a delicious banana breakfast loaf from the cookbook ‘So Good’ by Emily English (@emthenutritionist on Instagram). I add nut butter, greek yog and a handful of blueberries. It’s delicious and nutritious and a brekkie winner for the whole family, including Charlie. https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/f5063289-15c8-492f-8ace-b0292df3966c/IMG_1934.jpg Blog - 4 Weeks into a Nutrition Overhaul. Here’s how I’m feeling. - Make it stand out One of the best tips I’ve been given is not to focus on taking away but rather focus on adding in. So egg-based brekkies now look like this with 2-3 different types of veggies included. https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/955125b8-62f8-4a9c-887a-b4faf92bf1b1/IMG_1774.jpg Blog - 4 Weeks into a Nutrition Overhaul. Here’s how I’m feeling. - Make it stand out One of my biggest winners in terms of time is to buy and a cook a roast chicken (I get one of the pre marinated ones that you cook in a bag) and cook it on a Sunday evening so you have a tonne of chicken ready for salads, sandwiches or pasta dishes. It’s a great one for the whole family and an easy way for everyone to eat more protein. https://www.thebarrecoach.com/blog/going-back-to-the-gym-after-a-baby monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/b133c06d-c8cd-48c0-88d4-15c799a5db2a/IMG_1183.JPG Blog - Going back to the gym after a baby - What did postnatal rehab look like for me? I had my little boy Charlie via planned c-section (he was breech and only a tiny little poppet) in November 2022. After 2 weeks I got my first wave of enthusiasm to do some movement but I won’t lie, after about 3 sessions and a wave of sleepless nights, my motivation fell off the face of the earth. Fast forward to 3 months postpartum, I started our full Core Rehab programme. The programme was made up of 3 sessions a week for 4 weeks and did WONDERS in helping me feel strong enough to get back to full body workouts. From there I was into full body postnatal workouts, listening to my body and adapting core work where I needed to. The thing I’ve struggled with most is core-focused work with ankle weights but I’m slowly getting there! https://www.thebarrecoach.com/blog/weights-vs-resistance-bands monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/e9c84d95-cc5c-48cf-94c4-625c852a6bfa/Citius_Retreat_%40SONDER.HOUSE-8107+3.JPG Blog - Weights vs. Resistance Bands: The benefits of resistance band training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/hacks-to-stay-consistent-on-holiday-add-feel-good-movement-to-your-holiday-days monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/919ca5ac-3c47-4b9c-8c81-83a3b0c7f20d/IMG_9328+2.jpg Blog - Hacks to Stay Consistent on Holiday: Add Feel Good Movement to your Holiday Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/can-you-get-fit-during-pregnancy monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/b63d7f9e-6036-49b7-b9de-84132c99d0bc/P1190351.JPG Blog - Can you get fit during pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/4-signs-you-need-to-start-adapting-your-workouts-in-pregnancy monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/ddeb3a44-078f-47d4-9adb-8632a6511190/P1190690-2.jpg Blog - 4 signs you need to start adapting your workouts in pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/youve-just-had-a-baby-what-next monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/adfffe74-9a4c-400c-82e8-e5f40c92b7fd/IMG_0260+4.JPG Blog - You’ve just had a baby. What next? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/shaping-my-babys-sleep monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/40308d2e-21b7-4a72-b98a-8403123768f7/IMG_3113.jpg Blog - When and how can I start shaping my baby’s sleep? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/low-impact-workouts monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/81280887-b2bc-4f72-be50-16d211541ffc/P1200697.jpg Blog - Low Impact & High Vibes: A Guide to Feel-Good Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/role-of-barre-in-recovery-a-case-study monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/65924fd2-0eef-46a1-8bb2-ce636599d118/Copy+of+Testimonial++Case+Study+Instagram+Post.png Blog - The Role of Barre in Recovery: A Case Study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/5-ways-you-can-set-yourself-up-for-longevity monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/2c6be826-3a12-4ce2-92a0-57b78964d081/IMG_3760+5.jpg Blog - Barre Goals: 5 ways you can set yourself up for longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/finding-your-motivation monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/c645d091-0d21-444c-9142-505b4beaef0f/IMG_2112.jpg Blog - Finding Your Motivation: Hacks to Amp Up Your At-Home Barre Workout! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/reach-new-heights-7-progression-tips-to-get-the-most-out-of-your-home-workouts monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/b27ec081-fe4c-4985-8374-5178b4ade628/IMG_1940.jpg Blog - Reach New Heights: 7 progression tips to get the most out of your home workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/barre-all-month-long monthly 0.5 2024-01-07 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/7b7f16b2-8f58-4b25-b813-e27ee32add22/IMG_0156+5.jpg Blog - Barre All Month Long: Your Guide to Completing the January Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/barre-bffs monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/ae671b7f-7de6-42b7-aa57-b3472e2d370e/P1210140+3.JPG Blog - Barre BFFs: How your gal pal can keep your plié game strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/transform-your-living-room-into-a-barre-studio-haven monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/c109e04f-7516-4a4c-b436-4f58443fbcd5/YouTube+Channel+Thumbnail+V1+%28Label%29+%2868%29.png Blog - Set the Scene: Transform Your Living Room into a Barre Studio Haven - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/powerful-combo-less-aches-and-pains monthly 0.5 2023-11-19 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/b5a59751-e37c-4324-bce1-667da57ef656/P1200591.JPG Blog - This powerful combo for less aches and pains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/move-to-improve-posture monthly 0.5 2023-11-05 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/981913ad-d33f-42e1-b205-e5270ea40f5a/YouTube+Channel+Thumbnail+V1+%2899%29.png Blog - The secret to feeling more confident - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/barre-rehabilitation monthly 0.5 2023-10-08 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/7f8f4e1b-117c-4ffe-a2ca-3beaed93f632/IMG_5366+4.jpg Blog - Rehabilitation through movement - where physiotherapy meets Barre. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/dfa954f2-f3b0-4a79-94e1-5e66d3edf3d0/IMG_4029+%281%29.jpg Blog - Rehabilitation through movement - where physiotherapy meets Barre. - Make it stand out Florence Penny (left), Founder of Flow Physio London, and (I) Gen Greensted (right), founder of The Barre Coach Online Studio. https://www.thebarrecoach.com/blog/barre-injury-prevention-performance monthly 0.5 2023-10-15 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/b58d5f02-fb62-4dc8-821b-9f23265a2fff/IMG_3926+2.jpg Blog - Mastering barre: the influence on injury prevention and performance: A physiotherapist's review.  - Make it stand out Meet Flo, lovely friend of mine and founder of Flow Physio London, a bespoke holistic approach to Physiotherapy and Wellness Optimisation. Flo has been a fan of The Barre Coach Online Studio for over 3 years now and regularly recommends the platform to her clients. Here, she’s telling us exactly why Barre is unique placed to help keep you injury free. https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/e650a9d3-08b6-4952-b0f6-5b1e70c33697/IMG_4099+%281%29.jpg Blog - Mastering barre: the influence on injury prevention and performance: A physiotherapist's review.  - Make it stand out It’s a total pleasure to work alongside Flo, championing the benefits of a regular Barre practice, keeping you injury free while getting stronger. https://www.thebarrecoach.com/blog/wedding-ready-with-the-barre-coach monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/49335f99-21c6-4fd5-aad2-b9657ee877f8/Gen+%26+Simon_s+Fitzrovia+Chapel+%26+Mortimer+House+Wedding-452.jpg Blog - Getting wedding ready with The Barre Coach Online Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/3-ways-with-the-pilates-ball monthly 0.5 2023-06-25 https://www.thebarrecoach.com/blog/how-to-workout-when-youre-on-holiday monthly 0.5 2023-06-04 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/e318d018-dc5b-45cd-a446-6bbf664206b8/IMG_1944+%281%29.JPG Blog - How to workout when you’re on holiday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/what-engaging-your-core-means-and-how-to-do-it monthly 0.5 2023-01-25 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/27418fcb-ce56-4403-aa94-4ab3bfa69e5f/IMG_2936+2.jpg Blog - What engaging your core means and how to do it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/59f66255-4773-45f1-a23d-d36a61df7ca8/3.png Blog - What engaging your core means and how to do it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/e4e00830-ff11-4798-a4b6-76d58c252065/1.png Blog - What engaging your core means and how to do it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/the-7-wonders-of-barre monthly 0.5 2023-01-22 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/ca197386-e8ad-4085-8bb8-4b2ed8ab2d3a/P1140172.JPG Blog - The 7 Wonders of Barre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/how-barre-has-changed-my-life monthly 0.5 2023-01-22 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/6e6c713a-ea29-4d06-9275-db23f766fe27/P1140264+2+%281%29.JPG Blog - How barre has changed my life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/intentions-versus-resolutions monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/71a8598f-d413-44e4-95c6-1b2f3683f907/166905411+%281%29.JPG Blog - Intentions versus resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/happy-hormone-breakfast-recipes monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/d9fc91b2-34cd-4647-a5fe-4a380a5b0c3a/daria-nepriakhina--0gya0UbwPs-unsplash.jpg Blog - Your superwoman self by a holistic nutritional therapist & wellbeing coach: breakfast edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/7b11f7a0-2fca-43d3-a02d-473c2d8e91c4/clem-onojeghuo-AEL0ceW7IUU-unsplash.jpg Blog - Your superwoman self by a holistic nutritional therapist & wellbeing coach: breakfast edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/992b5b8e-985f-4a30-95b9-cf931929083b/pexels-polina-tankilevitch-4725760.jpg Blog - Your superwoman self by a holistic nutritional therapist & wellbeing coach: breakfast edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/c181b350-7c0f-4648-8f91-260b192efbb7/jade-wulfraat-sIzym-INcvk-unsplash.jpg Blog - Your superwoman self by a holistic nutritional therapist & wellbeing coach: breakfast edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/87a0c13c-b439-4364-9e6b-1d71823b8102/alex-lvrs-JJKEQgcNzS4-unsplash.jpg Blog - Your superwoman self by a holistic nutritional therapist & wellbeing coach: breakfast edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/7ed666be-5e40-40ac-8af4-2b793ed87156/YouTube+Channel+Thumbnail+V1+%28Label%29+%2810%29.png Blog - Your superwoman self by a holistic nutritional therapist & wellbeing coach: breakfast edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/charlies-journey-into-the-world monthly 0.5 2022-11-20 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/1c15f38c-c552-422c-a6a0-59ea44444f44/IMG_0260.JPG Blog - Charlie’s journey into the world - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/98d9bc66-f579-4f37-9c29-65e93f1ef836/IMG_0415_jpg.JPG Blog - Charlie’s journey into the world - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/third-trimester-core-workout monthly 0.5 2022-11-13 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/474304c5-edf3-4a20-81c5-4ec3f9ca85c6/YouTube+Channel+Thumbnail+V1+%28Label%29+%2812%29.png Blog - How to work your core iN your third trimester - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/why-shorter-workouts-are-the-secret-to-consistency monthly 0.5 2022-11-13 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/78c10489-cfd7-430d-a3cb-c38dd413dafc/IMG_2835+2.JPG Blog - Why shorter workouts are the key to consistency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/7-reasons-why-barre-has-been-the-perfect-prenatal-workout-for-me monthly 0.5 2022-11-05 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/1d737b2e-2f06-41b4-9ffa-d7cbe605d3af/P1190295.jpg Blog - 7 reasons why barre has been the perfect prenatal workout for me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/leggings-ive-loved-before-during-and-hopefully-after-pregnancy monthly 0.5 2022-11-05 https://images.squarespace-cdn.com/content/v1/63202e60c566c35ed42d7f4b/cca01c09-0607-4897-bd17-0d1e5d28f226/P1190103.JPG Blog - Leggings I've loved before, during (and hopefully after!) pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thebarrecoach.com/blog/stay-consistent-with-our-8-week-challenge monthly 0.5 2022-11-02 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