Join date: Apr 16, 2020
Sep 24, 2022 ∙ 4 min
4 signs you need to start adapting your workouts in pregnancy
There’s no doubt that a fab prenatal fitness programme can help us continue to move in a way that feels great throughout pregnancy and...
Sep 10, 2022 ∙ 2 min
Can you get fit during pregnancy?
Your body is doing amazing things to grow your baby during pregnancy. It’s experiencing all sorts of changes, some visible to you, some...