Fitness journals that I love!

Updated: Oct 26, 2021

Following our recent post, How to Rediscover your Motivation Mojo, I wanted to share a review of some fitness and wellness journals that I've tried that I've found SO beneficial in helping create a consistent routine.

CGD London - FIT

I love this journal. You've got space to track your workouts and meal plans and evaluate your progress over a 12 week period. The leather's lovely, the paper's lovely, the anecdotes of inspiration are lovely. It's all lovely! It's now back in stock and is £24 plus postage.

With this journal you'll be able to;

  • Easily record your meals: breakfast, lunch, dinner, and snacks.

  • Keep track of your daily activity and exercises and grade your progress

  • Space for reflection allows you to improve week on week

  • Includes advice, inspiration, and motivation to keep you on track

The Inspired Stories - Undated Weekly Planner

This is more of a general diary and habit tracker combo. The cover material and inside papers are gorgeous and it gives you space to plan over a 6 month period. The updated weekly design allows you to start using it any time of the year and make detailed plans for the upcoming months. The 7 am - 7 pm schedule with 30-minute increments gives you space to assign time blocks, schedule meetings and appointments or plan your day and to-dos by giving yourself allocated time slots. There's a weekly overview that includes space to track your habits and exercise as well as gentle prompts to note down happy moments and learnings each week. This journal is £26 plus postage.

Papier - Wellness Journal

This wellness journal has a lovely clean design and is all about supporting you in your journey to more mindful and grateful living. Start and end your day with a fresh mindset, set intentions and take note of the things that make you feel good. There are 12-weeks of pages for reflecting on your mindful goals, habits, meals, water intake, sleep and the things you’re grateful for. Papier's Wellness Journal is £24.99 plus postage.

There are loads of different options out there but these are just a few of my faves! If you end up purchasing one of them then I hope you love them as much as I do!

Gen, xx

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